SWITZERLAND: From Personal Training to Proactive Longevity: Active Longevity Opens Flagship in St. Gallen

Active Longevity – Switzerland's first fully integrated health and performance center that helps people extend their healthy lifespan

Active Longevity team of experts in St. Gallen – specialists in health, diagnostics, training and preventive longevity therapies.

A look at Active Longevity: Diagnostics, cold treatments, personal training and red light therapy – the pillars of a premium wellness experience.

Active Longevity opens flagship in St. Gallen – the first fully integrated Swiss center for diagnostics, training, recovery and nutrition

The biggest risk in middle age is not aging — it's inactivity."

— Nejc Hojc

ST. GALLEN, SWITZERLAND, September 26, 2025 /EINPresswire.com/ -- After 15 years of continuous training development, Nejc Hojc Personal Training Systems is evolving into Active Longevity — the first fully integrated Swiss health and performance provider dedicated to extending healthy lifespan. With locations in Gossau and a new flagship in St. Gallen Neudorf, Active Longevity combines diagnostics, training, regeneration and nutrition in one system that supports people in remaining active for life™.

Health time is shortening as life expectancy increases
People around the world are living longer than

ever, but spending an average of 9.6 of these later years in poor health — characterized by limited mobility, slower recovery and loss of independence. In Switzerland, one in five women over the age of 50 is already affected by osteoporosis. In men, cardiovascular diseases are the leading cause of premature disability. Both conditions are largely preventable through early intervention with strength training, diet, and hormonal balance.

"The biggest risk in middle age is not aging — it's inactivity," says Nejc Hojc, founder of Active Longevity. "Our program is progressive, measurable and personalized. It ensures that life span is not only longer, but lived with health and joy — so that the elderly can easily climb stairs, carry groceries and play with their grandchildren without pain or restriction."

Active Longevity achieves these results through three structured programs that combine specialized personal training and longevity applications:

- Activate: Restore health capacity, stabilize metabolism and improve functional performance.
-Perform: Build resilience, balance hormones and promote regeneration.
-Outlive: Maintain independence, optimize long-term vitality and prevent age-related decline.

Proactively protecting
biological function"The biology of aging is complex, but it follows predictable patterns. ", adds Dr. Nikolas Linde, specialist and member of the Advisory Board of Active Longevity. Inflammation, decreased energy production and muscle loss make the body more susceptible to neurodegeneration, cancer and metabolic diseases. If we manage to influence these drivers at an early stage, we can change how people age: namely healthy and fit - and not just how long they live or how they look."

Active Longevity puts these medical insights into practice through four interconnected pillars of preventive medicine and health-oriented training:

-Early detection: Precise tests (e.g. biomarkers, VO₂-max) to make risks visible decades before symptoms.
-Functional resilience: Targeted training to maintain mobility, strength and balance in midlife and old age.
-Cellular regeneration: therapies such as IHHT and cold applications that promote repair processes and energy production.
-Metabolic stability: Nutrition and supplementation, tailored to individual biomarkers, for sustainable vitality.

Longevity — now within reach
- Gossau (Industriestrasse 148): The original center for performance-oriented personal training, rehabilitation and conditioning.
- St. Gallen Neudorf (Rorschacherstrasse 286): The flagship with the complete spectrum of diagnostics, therapies, training and nutrition.

Together, the two sites provide local access to the full active longevity model.

Invitation to the public
**Active Longevity is holding its Open Day on Saturday, September 27, 2025 (12:00–16:00) at the Flagship Neudorf, Rorschacherstrasse 286, 9016 St. Gallen. Visitors will experience diagnostics, regeneration demos and meet the team of experts behind Switzerland's first fully integrated longevity centre.**

More info: activelongevity.ch

About Active Longevity
Active Longevity is the first fully integrated health and performance provider in Switzerland. The company combines diagnostics, training, therapies and nutrition in a data-driven system that helps people extend their healthy lifespan and maintain their independence.